POLE VAULT

Specialist class

All ages from 7 years to adults

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Mondays 5.00pm, Tuesdays 5.00pm or 6.00pm during school Term

Where: Sydney Academy of Sport – Narrabeen

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Join the squad  and I’ll use my knowledge and experience of the French pole vault school to assist.

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BEGINNER: we start from scratch with basic skills in the sandpit and learning how to use a pole.

INTERMEDIATE: learn to use the pole in the pole vault pit and the technique to perform a full articulate jump.

ADVANCED: work on detailed technique to improve performance.

 

Cost:

10 week Term $250 (1 jumping session/ week + S&C and Speed training program provided)

Under 14: $200 (1 jumping session/ week)

Casual session: $35

The price does not include the access fee to the Narrabeen track of $6.5/day.

Wet/ smoky weather: Pole Vault specific skills training in the sports hall, Arranounbai School (Frenchs Forest).

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POLE VAULT

School Holiday Clinics

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Beginner

Monday 5th of July  9am-4.30pm

Join us to start from scratch with basic skills in the sandpit and learn how to use a pole.

Minimum number of participants: 5

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Intermediate

Tuesday 6th of July   9am-4.30pm

Join us for 3 pole vault specific sessions, learn to use the pole in the pole vault pit and the technique to perform a full articulate jump.

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Where: Sydney Academy of Sport – Narrabeen

 

Cost: $85 (squad members $75).

The price does not include the access fee to the Narrabeen track of $6.5/day.